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Corp and sports
training

BRING PILATES TO YOUR BUSINESS

Pilates can help increase energy and stamina, promote healthier work habits,
uplift morale of the group and create cohesion within teams.

Corporations today are offering fitness classes to employees as a benefit in the
workplace to attract better talent and inspire existing personnel. Our Authentic
Pilates training will not only provide an outlet for exercise and fitness, it will
have long lasting effects on the participants as they re-train their posture and
build new productive habits.

WE CAN SET UP
ONLINE CLASSES
FOR INDIVIDUALS
OR GROUPS

WE CAN PRESENT
ONE-TIME EVENTS AS
STAND ALONE OR
PART OF AN existing program

WE CAN COME TO
YOUR BUSINESS
FOR IN-PERSON
TRAINING

We structure the classes for success at all levels.
We make them FUN and EFFECTIVE for everyone.

ATTRACT BETTER EMPLOYEES WITH IN HOUSE AUTHENTIC PILATES PROGRAM.

We can work with any level of fitness, from total beginner to marathon runners.
No equipment needed. We create a unique program for your workplace
situation. We will put together a super fun class that is challenging at the right
level for your employees. If employees are working from home, we can set up a
video class they can do from their home offices.

PILATES FOR ATHLETES

Our authentic Pilates method is the go to conditioning system for athletes and
performers. You will improve both mental and physical capacity with our
training methods.

We can offer one-on-one or group training for athletes and teams, pro or amateur

JOSEPH PILATES’

SIX PRINCIPLES OF PILATES

WHY IT WORKS

Authentic Pilates Method is a mind and body conditioning system. The complete system, how we teach it, is a total body reconstruction process that results in increased circulation, correct posture, balanced muscle strength, increased flexibility and mobility, and a united mind, body and spirit for the best functioning body we each can attain. Most chronic pains are associated with degeneration caused by poor posture and lack of circulation.

Correcting these issues takes an expert teacher and a focused student, but when the body is corrected, many issues simply disappear. By stimulating the brain and connecting the mind and body for natural balance of the psychosomatic relationship in the body, many neurological issues
can be alleviated. The complete system that we teach here at The Authentic Method Pilates is the system that works on the whole body every time you exercise.

Chronic Pain Relief
Increasing Will
Increasing Balance
Increasing Flexibility
Increased Muscle Endurance
Combating Localized Fat
Stress Control
Motor Coordination

Attention Deficit
Weight Loss
Joint Stability
Prenatal / Postnatal
Muscle Strengthening
Improving Posture
Improved Sleep
Edema Reduction