Covid 19 preparation

WE WILL BE FOLLOWING THE LOCAL, STATE AND CDC GUIDELINES FOR PILATES STUDIOS.

  1. All students and teachers will wear masks
  2. All students will wear clean socks while exercising
  3. All sessions are maximum 50 minutes (with the time between to clean the studio)
  4. Students will NOT arrive early to the studio, to allow for airing out and cleaning
  5. Students will use the cleaning supplies available at the studio to clean their equipment after using
  6. If student or teacher is not feeling well they will move to an online format for the day
  7. Teachers will deep clean after every student
  8. The studio will be extra deep cleaned at the end of the day

Please bring your clean socks, your water bottle, wear your mask and sanitize your hands when entering the studio.

Print and fill out the release form and bring to the studio at your scheduled lesson time.

WHY IT WORKS

Authentic Pilates Method is a mind and body conditioning system. The complete system, how we teach it, is a total body reconstruction process that results in increased circulation, correct posture, balanced muscle strength, increased flexibility and mobility, and a united mind, body and spirit for the best functioning body we each can attain. Most chronic pains are associated with degeneration caused by poor posture and lack of circulation.

Correcting these issues takes an expert teacher and a focused student, but when the body is corrected, many issues simply disappear. By stimulating the brain and connecting the mind and body for natural balance of the psychosomatic relationship in the body, many neurological issues
can be alleviated. The complete system that we teach here at The Authentic Method Pilates is the system that works on the whole body every time you exercise.

Chronic Pain Relief
Increasing Will
Increasing Balance
Increasing Flexibility
Increased Muscle Endurance
Combating Localized Fat
Stress Control
Motor Coordination

Attention Deficit
Weight Loss
Joint Stability
Prenatal / Postnatal
Muscle Strengthening
Improving Posture
Improved Sleep
Edema Reduction