We love to answer your questions about Pilates or your wellness goals.
Contact us with your queries or stop by our lovely studio.
all of our apparatus was designed by Joseph Pilates
we care for your body and your mind
feel the breeze of the Long Island Sound
working with the best equipment makes a difference
We’re located in Port Jefferson Village just steps from Bridgeport-Port Jefferson
Ferry, across East Broadway behind the lighthouse in the Ecolin Jewelers building.
Take the Port Jefferson Ferry to Port Jeff and walk or drive across Broadway to the back of Ecolin Jewelers. Enter the studio through the door from the west side parking lot and come upstairs.
We have our own, free parking lot on the west side and back of the building. Enter the lot off Broadway, across from the Port Jefferson ferry and Danfords Inn. Only clients from the building are allowed to park in this lot. Enter the building on the west side and come upstairs.
Take the LIRR Port Jefferson line to Port Jefferson. Take a taxi or bus 60, 61 or 76 down to Port.
Busses S60, S61, S69 and S76 all service Port Jefferson Village and stop within a quick walk from the studio.
Authentic Pilates Method is a mind and body conditioning system. The complete system, how we teach it, is a total body reconstruction process that results in increased circulation, correct posture, balanced muscle strength, increased flexibility and mobility, and a united mind, body and spirit for the best functioning body we each can attain. Most chronic pains are associated with degeneration caused by poor posture and lack of circulation.
Correcting these issues takes an expert teacher and a focused student, but when the body is corrected, many issues simply disappear. By stimulating the brain and connecting the mind and body for natural balance of the psychosomatic relationship in the body, many neurological issues
can be alleviated. The complete system that we teach here at The Authentic Method Pilates is the system that works on the whole body every time you exercise.
Chronic Pain Relief
Increased Muscle Endurance
Combating Localized Fat
Prenatal / Postnatal