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GROUP TRAINING SCHEDULE

All group sessions are 50 mins.
Please prepare a mat, pillow, towel and have a water bottle handy!

INTRO

SPECIAL DEAL WORKING ONE-ON-ONE

INTRO PRIVATE SESSION PACKAGE

Get started working with our expert trainers and build a program unique to your needs

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GREAT DEAL FOR GROUPIES

INTRO GROUP SESSION PACKAGE

For those who love to work in a group, try two weeks of classes and see the difference here at Authentic Method Pilates

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GET THE BEST OF BOTH WORLDS

INTRO COMBO PACKAGE

Try a combination of group and private sessions and see how both systems compliment each other

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PRIVATE

ONE-ON-ONE WITH EXPERTS

PRIVATES SESSIONS

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FOR A TIGHT SCHEDULE

Half Sessions

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WORKOUT WITH A FRIEND

SEMI-PRIVATE SESSIONS

Bring your buddy and get in shape together

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GROUPS/COMBO/WORKSHOPS

OUR SIGNATURE GROUP CLASSES

GROUP CLASSES

Join us for the best group Pilates around

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COMBO PACKAGES

See the available combo packages here

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WORK OUT WITH A FRIEND

workshops

Feel the work of the mat and small apparatus in these amazing classes

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15 DAY JUMP START
PROGRAM

No other online course offers the
expertise, support and guidance
that comes with this course.

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WHY IT WORKS

Authentic Pilates Method is a mind and body conditioning system. The complete system, how we teach it, is a total body reconstruction process that results in increased circulation, correct posture, balanced muscle strength, increased flexibility and mobility, and a united mind, body and spirit for the best functioning body we each can attain. Most chronic pains are associated with degeneration caused by poor posture and lack of circulation.

Correcting these issues takes an expert teacher and a focused student, but when the body is corrected, many issues simply disappear. By stimulating the brain and connecting the mind and body for natural balance of the psychosomatic relationship in the body, many neurological issues
can be alleviated. The complete system that we teach here at The Authentic Method Pilates is the system that works on the whole body every time you exercise.

Chronic Pain Relief
Increasing Will
Increasing Balance
Increasing Flexibility
Increased Muscle Endurance
Combating Localized Fat
Stress Control
Motor Coordination

Attention Deficit
Weight Loss
Joint Stability
Prenatal / Postnatal
Muscle Strengthening
Improving Posture
Improved Sleep
Edema Reduction