Learn To Do Pilates! – With Vivian Jung | How Humans Heal Podcast
January 2, 2024
News from Authentic Method Pilates
Recovering from open heart surgery? Authentic Pilates can help
November 6, 2023
Open-heart surgery is a general term for surgical procedures performed to treat heart problems by directly accessing the heart through opening the chest. During open-heart surgery, the surgeon will cut through the breastbone (sternotomy) and spread the ribs to access the heart. Open-heart surgery is a life-saving procedure. But it is also a major surgery. […]
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February 2, 2022
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CIRCULATION AND MUSCLE TONE: THREE PILATES EXERCISES TO STRENGTHEN YOUR BODY AGAINST COVID-19
August 26, 2020
Three Pilates exercises to strengthen your body against COVID-19 Since the beginning of our time, the human body has been constantly at war with bacteria and viruses. Keeping the immune system strong is something that we must work at every day of our lives. In this time of COVID-19, prevention is the most important thing […]