Inelia Garcia Advanced Contrology Program

Advanced Contrology Program

Teacher Training

Inelia Garcia teaching

What is the Advanced Contrology Program?

This is a “graduate” level program for Pilates teachers who are fully certified and have been teaching for at least one year. It was created by Inelia Garcia to address the needs of teachers for a deeper and more profound understanding of the Pilates system and opportunity to build their own bodies under her supervision.

class learning contrology

What are the goals of the Advanced Contrology Program?

This program aims to provide the participant broad and rigorous knowledge of the Pilates method. It strives to give a profound, wholistic understanding of the method in an academic setting. It focuses on the pedagogy and construction of the exercises, and the system.

This program offers each participant the opportunity to expand and deepen their personal practice and their personal fitness goals, with guidance directly from Inelia and her senior assistants.

Our intention is also to bring together professionals to share experiences and knowledge and build an international community of legacy teachers.

Inelia Garcia teaching

Who should take this program?

Certified teachers (min 600 hours) with at least one year of teaching experience. They should be comfortable and familiar with all the Pilates System apparatus such as the chairs, Cadillac, reformer, barrels, etc.

Advanced Contrology Info Session

How does the program work?

class with Inelia Garcia


This program is taught in two live in-person modules of four days each and offers online support between the modules. Every student will perform the exercises of each apparatus during the live modules. Inelia Garcia will spot and correct the students throughout the program.

Inelia Garcia teaching


The first module will cover the basic system including pre-pilates. The second module will cover the intermediate system. From the mat to each apparatus, the classical system will be detailed and deconstructed to show how to build exercises and how to modify exercises to instill inspiration and success for each of your clients.

Inelia Garcia teaching


Between modules you will attend online monthly mentoring sessions with Inelia Garcia where you can ask questions, see exercise demonstrations and participate in workouts to build your personal practice, body, mind and spirit.

What are the dates and logistics?

July 29

Inelia Garcia will teach the theoretical portion of the module online on July 29. She will review “what is Contrology?”, and the importance of the basics, pre-pilates and mat. This will be recorded with translation in the case that you cannot attend live.

August 1-4 and December 5-8 in NYC

Two in-person modules in NY (with live translation)

Monthly online mentoring sessions and workout
These sessions will be recorded. You will be able to access at any time to review or if you missed a session.

July 23 at 12:30-2pm
August 13 at 12:30-2pm
September 27 at 12:30-2pm
October 29 at 12:30-2pm
November 26 at 11:30-1pm

Inelia Garcia teaching

What is the cost?

The total cost for the complete program from July-December is $4,850. Upon acceptance to the program, an initial registration deposit of $500 is required to reserve a spot. This will be deducted from the total cost of the program.

Payment installment plans are available.

What is included in the cost?

  • In conjunction with the in-person and online sessions, you will receive a one-year subscription to the comprehensive online platform that Inelia Garcia created with the complete system broken down for practice and review.

  • You will receive a manual with photos and descriptions.

  • You receive complementary admission to observe Inelia teaching a certification training seminar in either Lisbon or Brasil.

  • Each person will receive a uniform T-shirt specific to the program.

  • You will receive a diploma from the Authentic Pilates Studio Inelia Garcia upon graduation.

  • You will also have opportunities to work together online or in person in NYC to practice between modules.

Hotels and transportation are not included.
Water and snacks will be available during the modules but meals are not included.

class with Inelia Garcia

What is the application procedure?

You will fill out the online written application and submit a recording of yourself demonstrating the basic mat and basic reformer, three reps of each exercise.

The team will review applications and reply in a timely manner. If we feel that you may have difficulty with some of the material, but that you are still a good candidate, we may ask that you take some private sessions in order to be brought up to the level that will lead to your success in the program. In the case that you are not yet ready for the program, you will have the opportunity to apply again when we offer the program in the future.